Enhance your Breath & Meditation Practice with Weave breathing

WEAVE BREATHING -

Part of the Pure Method

One of my favourite ways to finish a Breathwork journey, is to bring in weave Breathing, one of my own methods I created to enhance Breathwork Experience.

Meditation is the end goal in any session for me, that’s when the body gets to relax, and the Weave Breathing takes your experience even deeper.

After the energy has moved…

After the releases…

After the expansion…

We weave it back through the body.

The Weave Breath is a gentle nasal breathing practice designed to integrate the experience, to weave the energy we have created even deeper into the body.

By slowing down the breath, we allow for better efficiency when we come to regulate the nervous system, and create a deep sense of calm and connection.

Instructions:

Breathe slowly in through the nose, into the ribs.

Feel the ribs expand sideways.

Feel the breath move forwards, sideways, up, the innate takes over and it becomes a magical rhythmic dance.

Allow the body to soften.

Then simply let go through the nose.

Expand the ribs contract the ribs.

No force.

No effort.

Just flow.

As you continue breathing, imagine the breath weaving through every cell, every tissue, and every part of the body.

Fell the ribs moving in all directions the body knows where to take the energy.