17d • General discussion
Breathing video creation
I created a 10 minute breathing video for my mom (she's recovering from surgery). I used the 5 in and 5 out with a short breath hold, followed by weave breathing and breath awareness and a short healing meditation. My intention was to create something she could listen to on her own to relax and invite love and healing. I wasn't able to get music on the video, so I'll work on that for next time!
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Breathing video creation
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