20d • General discussion
A beautiful morning practice 🧘♂️
This morning, I did the Psoas Release manoeuvre and the Vagus Nerve Reset. I then did a Breathe with Sandy guided breathwork session for calming the nervous system. The manoeuvres, combined with the breathwork has created a beautiful, calming & soothing energy within.
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A beautiful morning practice 🧘♂️
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