Over the next 10 weeks, I’ll be taking you deeper into the world of psychodynamic psychotherapy, trauma, and inner transformation. This is not surface-level content. This is where we explore what’s underneath—your patterns, your wounds, your defenses… and your truth. Each week: 🔹 Monday – I’ll ask you reflective questions 🔹 Midweek – We go deeper into the topic (class) 🔹 After – You’ll receive a homework practice + short PDF to integrate the work This is your space to not just understand yourself… but to meet yourself. Over the next weeks we will explore: 1️⃣Your present is a story of your past 2️⃣Inner child & unmet needs 3️⃣Emotional triggers 4️⃣Defence mechanisms 5️⃣Addiction to shame 6️⃣Identity crisis: “I don’t know who I am” 7️⃣Castration, envy & relational dynamics 8️⃣Personality & relational patterns 9️⃣Catharsis vs emotional avoidance 🔟Anxiety as a message 💛 If you’re ready to go deeper—stay with me.

This is where the real work begins. Not in understanding… but in seeing yourself more clearly. This week, we explored how your present may be shaped by your past— how what you call “personality” or “just the way I am”… may actually be adaptations, survival strategies, learned ways of being. The homework I’ve shared below is not about fixing anything. It’s about slowing down and gently asking: 👉 Where did this begin? You’ll reflect on: – your repeating patterns – your internal voices (mother / father) – beliefs like “I’m too much”, “I’m not enough” – and how these show up in your relationships and daily life Take your time with it. Be honest. Be curious. Not critical. 💛 This is how awareness starts. And awareness… is the beginning of change. 👇 Let me know when you’ve completed it or what came up for you.

– Do you find yourself attracted to the same type of partner or dynamic? (Why) – Do your reactions sometimes feel stronger than the situation itself? – Do you feel like you’re “overreacting”… but can’t stop it? – Do certain emotions feel strangely familiar, even when they hurt? This week, we begin with something fundamental: 👉 Your present may be shaped more by your past than you realise. See you live on Wednesday 😍

This is a space for deep personal growth, healing, and transformation. Here, I guide individuals through the journey from trauma and unresolved wounds to self-connection, inner wisdom, and fulfilling relationships. Through evidence-based psychotherapy, trauma-informed practices, and insights into attachment, emotional regulation, and inner child healing, you will learn to: - Understand and heal patterns rooted in past experiences - Reconnect with your authentic self and emotional needs - Transform painful wounds into sources of strength and wisdom - Build healthier, more secure relationships with yourself and others My aim is simple: to create a safe, compassionate environment where learning meets healing. Whether you’re seeking personal growth, professional insight, or guidance through life’s challenges, this school empowers you to turn understanding into meaningful transformation. Step into your journey from wounds to connection and wisdom.

We just finished our first ever class here! Deep conversation, emotional connection and some knowledge shared. THANK YOU VERY MUCH FOR ATTENDING IT! ❤️ See you next Wednesday!