I’ve just uploaded a new episode: “What Doesn’t Kill You Makes You Stronger.” We often hear this phrase, but what does it really mean when we’ve been through difficult experiences? In this episode, I explore resilience, pain, growth, and how the experiences that challenge us can shape who we become. 🎧 The new video is now available in the Podcast section. I’d love to hear your thoughts after watching. ❤️

Hey! 💛 I wanted to check in and ask how you’re getting on with the Back to Self course so far. I’d genuinely love to hear what you think, what you’re enjoying, and what you’re finding most helpful. I also have an idea… 👀 I’d love to create another course for you — completely free — but this time, I want you to help me decide what it should be about. So tell me: what would you most like to learn about? ✨ Relationships and relationship patterns ✨ Mother and Father Wounds ✨ People-Pleasing and why we struggle to say no ✨ The Inner Critic and how it shapes the way we see ourselves ✨ Confidence, self-worth and learning to trust yourself Or perhaps there’s another topic you feel you really need right now? I want this next course to be something that genuinely speaks to you and helps you understand yourself on a deeper level — so your input matters. Reply in comments and let me know which topic you’d choose, or send me your own suggestion. I’m really excited to create something new for you. 🤍 With love, Sylwia

What your intuition notices first says more about you than hours of overthinking. The challenge is simple: Look at the image and choose the ONE object that doesn't seem to belong. But here's the catch... ⏳ Don't analyse it. 🧠 Don't overthink it. Your first instinct may reveal something about what your mind is currently focused on. Go try it and let me know in the comments which object you chose—and whether the message resonated with you. 👀🤍 PS. Results are in the comments 🤗

Psychology can be incredibly powerful — but when complex psychological truths are reduced to catchy one-liners, they can sometimes become harmful rather than healing. We live in a culture full of statements that sound empowering: “You don’t owe anyone anything.” “Never depend on anyone.” “You attract what you are.” “If you chose the wrong partner, it’s because of your trauma.” “You have to forgive to move on.” “Just love yourself.” “Your relationship should meet all your needs.” The problem is not that these statements are always completely wrong. The problem is that human beings are more complicated than slogans. Healthy relationships involve both autonomy and responsibility. You can have boundaries and still care deeply about someone. You can need another person without being dependent. You can be independent without becoming emotionally isolated. Sometimes our past influences the relationships we choose — but not every painful relationship is evidence of unresolved trauma. Sometimes people change. Sometimes incompatibilities become visible only with time. Sometimes we simply trusted someone who turned out not to be who we thought they were. And no, you don't have to forgive someone who hurt you in order to heal. Healing may look like forgiveness for some people. For others, it may look like anger, grief, acceptance, distance, boundaries, or finally allowing themselves to say, “What happened to me was not okay.” You are also not a magnet for abusive people. You don't “attract” abuse because something is wrong with you. Abuse is a choice made by the person who perpetrates it. What we can explore in therapy is why we may tolerate certain behaviours, why particular dynamics feel familiar, why we stay, and what makes it difficult to leave. And perhaps most importantly: Self-love is not a guarantee against pain. You can love yourself and still be betrayed. You can have strong boundaries and still be abandoned. You can be emotionally mature and still meet someone who isn't.

Hi everyone, I have some exciting news! You can now listen to the Back to Self Podcast directly inside our Skool community—for free. This means you'll have all of our learning resources, discussions, and podcast episodes in one place. The latest episode is all about The Inner Critic. That voice that tells you you're not good enough, not smart enough, or that you'll never succeed isn't always your voice. Often, it's a reflection of past experiences, criticism, shame, or unmet emotional needs. In this episode, we explore where the inner critic comes from, why it exists, and how to stop fighting it—and start understanding it. If you've ever struggled with self-doubt, perfectionism, people-pleasing, or feeling like you're never enough, this episode is for you. Head over to the Back to Self Podcast section in Skool, have a listen, and let me know your biggest takeaway in the comments. I'd love to hear your thoughts. Thank you for being part of this community. Warmly, Sylwia 🤍