I've been thinking about the ways people are using AI for therapy. A few people have been asking me to explain my different uses of the different AI models from ChatGPT to Gemini and Claude. I use ChatGPT more like a testing ground. I use it for understanding myself better. My thinking patterns, my habits, my behaviour. Basically, I'm using it for therapy, yes, but the bigger picture is that I am building a better inner architecture. Personally, I think that's what traditional Talk Therapy was missing. I needed a mix between a therapist, a life coach, and a strategic advisor. When I outgrew the therapist or stepped into the next version of myself, I was stuck with no next steps and recommended monthly drop-in appointments. I was reading this article from the Good Trade, " A Therapist Weighs In: Should We Use AI For Mental Health Support?" and it inspired this week's prompt pack. Exploring the use of AI for self-development and self-leadership. Some of my takeaways: "A recent Harvard Business Review study found that 'Therapy & Companionship' rose to the number one reason people use AI in 2025, surpassing 2024’s top category: “Generate Ideas.” As people navigate an increasingly unpredictable world — marked by economic pressure, loneliness, and social isolation — many are feeling emotionally depleted. In response, millions are turning to AI for support. " " "Like any innovative mental health tool, AI requires rigorous testing, oversight, and ethical standards. Until that infrastructure exists, it's up to the user to approach AI with awareness and intention." " Whether using AI as a supplement to human therapy or as a first line of support, it’s important to engage with it mindfully, staying connected to your own judgment, values, and needs." -----------------------------------------------------------------------------------------

Happy Friday! One of the benefits you get in your membership is a weekly prompt pack to try out on your own. FYI, I will be dropping these on Thursdays going forward. What are Prompt Party Prompt Packs? Most prompt collections give you a list of things to copy and paste and then leave you exactly as dependent on AI as you were before you downloaded them. That's not what we do here. A Prompt Party Prompt Pack is a curated set of thinking tools prompts built around a specific use case, with enough context that you understand why the prompt works, not just that it works. Because once you know why, you can build your own. That's the whole point. What's inside a Prompt Pack? Each Pack is organized around a specific goal a deliverable, a decision, a workflow, a reflection. Inside you'll find: - Starter prompts that open the conversation with the right framing - Follow-up prompts that sharpen, challenge, or redirect AI's response - Role and context prompts that tell AI who to be before you tell it what to do - Reflection prompts to help you evaluate what AI gave you, not just accept it Every prompt comes with a brief note on how to use it and what to watch for. This is where discernment gets built. How to use a Prompt Pack? Think of it less like a recipe and more like a prompt conversation starter kit. Open the Pack for whatever you're working on. Read the prompts before you use them this is important. Understand the structure. Then adapt. Every prompt is a starting point, not a script. Your context, your voice, and your judgment are what make it work. As you use the Pack, you'll notice patterns: the way a well-framed role prompt shifts the quality of output, the way a follow-up challenge prompt surfaces what AI missed the first time. That's not just a better response, that's your AI fluency developing in real time. This is what Think Before You Prompt™ ( one of the AI frameworks I created and teach) looks like in practice. Who Prompt Packs are for?