Prompt Pack of The Week (4.2) · Prompt Party: AI Agency Lab

Prompt Pack of The Week (4.2)

I've been thinking about the ways people are using AI for therapy. A few people have been asking me to explain my different uses of the different AI models from ChatGPT to Gemini and Claude.

I use ChatGPT more like a testing ground.

I use it for understanding myself better. My thinking patterns, my habits, my behaviour.

Basically, I'm using it for therapy, yes, but the bigger picture is that I am building a better inner architecture. Personally, I think that's what traditional Talk Therapy was missing. I needed a mix between a therapist, a life coach, and a strategic advisor. When I outgrew the therapist or stepped into the next version of myself, I was stuck with no next steps and recommended monthly drop-in appointments.

I was reading this article from the Good Trade, "

A Therapist Weighs In: Should We Use AI For Mental Health Support?" and it inspired this week's prompt pack. Exploring the use of AI for self-development and self-leadership.

Some of my takeaways:

"A recent Harvard Business Review study found that 'Therapy & Companionship' rose to the number one reason people use AI in 2025, surpassing 2024’s top category: “Generate Ideas.” As people navigate an increasingly unpredictable world — marked by economic pressure, loneliness, and social isolation — many are feeling emotionally depleted. In response, millions are turning to AI for support. "

" "Like any innovative mental health tool, AI requires rigorous testing, oversight, and ethical standards. Until that infrastructure exists, it's up to the user to approach AI with awareness and intention."

" Whether using AI as a supplement to human therapy or as a first line of support, it’s important to engage with it mindfully, staying connected to your own judgment, values, and needs."

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So here's this week's Prompt Pack:

One of my top use cases for ChatGPT specifically is using it to build my inner architecture and better develop my self-concept. In my opinion is one of my top tools for self-mastery. If you've been following me online, you know that I'm obsessed with this topic and all my writings and blogs come back to this in some way. Anyone here who used to listen to The Self Edit or read my Tribe of Self knows what I'm talking about.

Agency is the ability to take ownership of your life by recognizing that, even if you can’t control everything, you always have some power over your choices, actions, and direction. It’s the shift from feeling stuck or waiting for things to change, to asking “What can I do about this?” and actually doing it whether that’s learning a new skill, making a different decision, or taking a small step forward. People with high agency focus on what’s within their control and use that to create progress. It’s not about having all the answers; it’s about trusting that your actions, decisions, thinking, and ideas matter and being willing to move anyway without outside validation.

Language is the new coding, sis. These Packs are how you practice.

Let me know how it helps.

https://docs.google.com/document/d/1kpwLxsASYr1WMQKFFNc3YymvzdBoMYOa/edit?usp=sharing&ouid=101625987387140443902&rtpof=true&sd=true

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Prompt Pack of The Week (4.2)