My week didn’t go as planned. My plan for the week was 5 F45 classes, 4 weightlifting sessions and to complete the burpee challenge. Then life happened. I only did 4 F45 classes, 0 weightlifting sessions, only 1 day of burpees. I decided to give me grace and reflect on how far I’ve come. A while back, my normal was 0 workouts a week. This week, I worked out 4 times and feel like I failed. My fitness journey will last for the rest of my life, so yes, there will be bad days. I’ll get up and keep going 💪

After rolling my ankle pretty bad this past weekend I’m just now starting to be able to put some weight on it consistently without being in pain so needless to say my workouts have been almost nonexistent this week. I’m really hoping to get back on track this weekend going into next week to hit the ground running. I’m disappointed that my first week in this project I wasn’t able to do the challenge, but next week should be better.

Saying this week had been rough is an understatement. Couple of big life curve balls were hurled my way this week. I’m both mentally and psychically exhausted. -Keeping up with sleep… no. Terrible week of sleep. -Keeping up with my workout plan… no. Hit 0 workouts. -Keeping up with nutrition… no. Missing goals daily. I am however keeping up with the burpee challenge, which I’m proud of. Not exactly ultra race prep doing only that, but it really is a workout lol My whoop and garmin are screamin at me this week 😅 Next week is a new week. Always forward.

Week didn’t go as I hoped. I have to start getting up around 5-5:30 and winning the mornings. I got a few workouts in, read every day and practiced gratitude everyday. I laid off the burpee challenge while my hand heals. No running this week which is not acceptable, especially since we had great weather. I let life and work get in the way and need to prioritize my health more. Next week is a new week!

This week definitely has not gone the way I’d like but here it is in the RAW….. The week started out swell with getting back into running after spraining my ankle booooyahhh! Felt great. Did days 1-3 of the performance workouts then got THE WORST ear infection I thought would go away but here we are on antibiotics and what not. Haven’t worked out in 2 days and fell off the burpee challenge. 😞 hoping this ear thing goes away soon. So there’s some good news and bad news. Super pumped my ankle felt good running though. Keep it up everyone!