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7d •
WELCOME
Thank you for coming on board. We can't wait to get started and help you achieve what you are looking for .
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7d •
Welcome!
Hey everyone, welcome to Project 300! Communication was a big issue last time, so we made a central hub to talk, deliver info, etc. So much more to come! Feedback is welcome - we are new to this platform so yeah it’ll be a little clunky. But Jan 1 @Frank Sepe and we will be ready to rock.
56m •
Friday Check in
Friday check-in. 3 questions. 1. Did you get every session in? Yes, I’m still not convinced this is the path I want…..may switch. 2. Could you talk on every run segment? Yes 3. Any shin, knee, foot, or Achilles pain the next morning? No
2h •
Friday Check-in
Just wrapped up week 1- Strength Weekly challenge update: 190/300 Some slight improvement on sleep Need to dial it in on nutrition. Past month or so has been stressful and since I don’t drink, I had resorted to snacking.. emotional snacker. But made changes this week, only moving forward!
1h •
Pull Challenge 300
Got my 300 reps for Pull challenge in! A mix of assisted pull ups, TrX , and reverse grip barbell rows. Bringing it!!
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skool.com/project300
Set a goal, keep your word, and get stronger, fitter, and harder to break. Training and community help you show up consistently, even imperfectly.
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