Massenutten,VA Stop by after your race at 3 p.m.; we will hold the weekly burpee challenge as a group for anyone able to attend.

Day 6 burpee challenge complete

Workout like you are going to be in the Olympics. Let it simmer.

Following Orthopedic Docs advice, no burpee challengs for me until we figure out what is going on with my meniscus. 😖 Still getting a good sweat in. Yesterday was just a lot of walking/jogging with my four legged buddy!

Hit 88 burpees today for Day 5 currently at 411 for the week. Have had some challenges with carpal tunnel in my wrist through this. So working on mobility prior to burpees to ease up the strain. overall its helping just dont think it will go away anytime soon. Good week so far!