I wanted to give myself a bit of a challenge for the challenge. So, I did my Performance track workout first, and then went with my wife for our usual 5 mile bridge walk. After we got home, I wanted to do 10 burpees EMOM with 20 for the last minute to hit 100. My body said different. I ended up with 83. I plan on getting those missing 17 burpees sometime during the week. I recorded my first 10 and thought I recorded my last few, but I was wrong.

Finished week 2 challenge with 261 minutes of movement yesterday, which surpassed my initial goal of 150 minutes but didn’t quite get to 300 minutes. Almost! Completed my week 3 day 1 workout today after work and then attempted to do burpees for 10 minutes. Was already exhausted from work and then workout, so barely got in about 43 burpees…slowly. 🥵. Will definitely do better tomorrow at burpees. On a good note, I killed it at heavier barbell squats this week working with 125lbs. 💪🏼. Feel like I finally got the hang of the P300 strength workouts. First video 125lbs and 2nd video 115lbs.

81/100! thought i would cap at 50 but got to 5 minute mark and had 31 left in the tank after a few breaks, made it through! 6 days to go!

70 minutes. 7 days. How many burpees can you do? The Project 300 Spartan 70-Minute Burpee Madness Challenge - 10 minutes per day. (Timed) - 7 consecutive days. - Record every rep. - Rest whenever needed; the clock keeps running. - Weighted vest optional for experienced participants. - ✅ Total all your reps at the end of the week. 🌎 If you are just beginning just do what you can . DO 1 minute a day! Do the best you can 💯 Set 350 burpees as the target, 500 as the Spartan goal, and 700 as the elite challenge. This way everyone can compete at their own level 70 minutes. 7 days. How many burpees can you do? Send us your video!!!!! Post on Instagram and here @300hardway Participation in the Project 300 x Spartan Burpee Challenge is completely voluntary and undertaken at your own risk. Physical exercise, including burpees and weighted-vest training, involves inherent risks of injury. Participants are responsible for assessing their own fitness level, using proper technique, modifying exercises as needed, and consulting a qualified healthcare professional before participating.