I am now at 100 out of 300 🤣🤣🤣 but let me say on the intermediate strength lower body day 3, those hamstrings muscles were shining in the mirror. And I could see those lats looking awesome on assisted pull-ups! Hopefully can get a video tomorrow morning ❤️❤️❤️

After reviewing my Level of Protein intake with the Project 300 overview. I usually eat same or similar meals every day. I found out that The amount needed to reach my Protein goals was off by almost half. I immediately adjusted and Took in double the amount in the morning and a little extra for lunch. I realized I am not hungry at all for dinner. So ill meet my goal and chill. This is a good thing because after dinner im not going to want to eat the snacks everyone else is eating in my house. My family got a damn Fresh Ricotta pie from the Italian Bakery. Nope! Locked in! Let's go 300!!!

Here is what I eat typically every morning. Sometimes I make protein pancakes and have a yogurt protein shake. My omelette consists of two eggs, splash of cheese, quarter of avocado, baby kale, and chicken or turkey slices. Of course I use avocado oil in the skillet. Good stuff and 34 grams of protein