Spartan Project 300

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Frank Sepe

2d •

Challenges

MONDAY CHALLENGE

70 minutes. 7 days. How many burpees can you do? The Project 300 Spartan 70-Minute Burpee Madness Challenge - 10 minutes per day. (Timed) - 7 consecutive days. - Record every rep. - Rest whenever needed; the clock keeps running. - Weighted vest optional for experienced participants. - ✅ Total all your reps at the end of the week. 🌎 If you are just beginning just do what you can . DO 1 minute a day! Do the best you can 💯 Set 350 burpees as the target, 500 as the Spartan goal, and 700 as the elite challenge. This way everyone can compete at their own level 70 minutes. 7 days. How many burpees can you do? Send us your video!!!!! Post on Instagram and here @300hardway Participation in the Project 300 x Spartan Burpee Challenge is completely voluntary and undertaken at your own risk. Physical exercise, including burpees and weighted-vest training, involves inherent risks of injury. Participants are responsible for assessing their own fitness level, using proper technique, modifying exercises as needed, and consulting a qualified healthcare professional before participating.

New comment 20m ago

Frank Sepe

1h •

Announcements

NEW ADVISORY BOARD MEMBER

Another powerhouse joins the Project 300 advisory board. Welcome George Mifsud, retired NYPD Captain, 9/11 first responder, and our new Project 300 Police Pod Leader. 🇺🇸💪 @george_g2trainingsyosset ✅ This isn’t just another advisory board announcement. This is about bringing in people who have lived a life of service, sacrifice, discipline, and leadership. George followed in his father’s footsteps and joined the NYPD in 1991. During his distinguished career, he rose through the ranks from Detective to Sergeant, Lieutenant, and ultimately Captain. On September 11, 2001, George answered the call as a first responder at the World Trade Center. He continued serving in the recovery efforts at Ground Zero and the Staten Island Landfill in the months that followed. That’s what leadership looks like when it matters most. Today, George continues to lead as Chairman of the Finest Federal Credit Union and co-owner of G2 Training in Syosset, New York. He’s also a husband, father, and a man who understands the power of fitness, discipline, and community. Now he’s bringing that experience and leadership to Project 300 as our Police Pod Leader. Project 300 is about more than workouts. It’s about building a community of people who hold themselves and each other accountable. People who lead by example, push through adversity, and refuse to settle. With our Spartan partnership, dedicated training tracks, and a growing team of leaders from different walks of life, we’re building something bigger than any one individual. George represents exactly what we stand for. Please join Frank Sepe, Zack Zeigler, and the entire Project 300 team in welcoming George Mifsud to the advisory board! The mission is growing. The leadership is getting stronger. And we’re just getting started. #Project300 #GeorgeMifsud #NYPD #FirstResponders #PoliceFitness

46m •

Not as many as day one. 70 total. I’ll take it. Took 3 short breaks. Had the ‘97 movie I Know What You Did Last Summer on instead of listening to tunes. If the killer showed up after minute four, I wasn’t making the sequel.

New comment 36m ago

Daniel Yearick

18h •

Challenges

Day 1 10 min burpee challenge

Was a solid star 104 burpees in 10 min i can't complain plus a killer workout today and run. The run was epic ran 30lbs with my 5.11 tactical vest for 90 min for 8.03 miles.

1h •

My left calf felt tight today, so just did 1 burpee, to at least contribute to the day. I didn't want to create an issue with Greece coming up....so 1 is it! LOL. AROO!