Block 1 Daily 10 minutes burpee challenge 110 reps done Block 2 (unilateral workout) WOD for time 5 rounds 10 alternating hang clean + thruster + push jerk + OH lunge (5 each side) 100 - 80 - 60 - 40 - 20 Single unders Time: 11:30 min Time cap: 15:00 min https://www.instagram.com/reel/De6R9c4zACr/?mdxt=bXQyejRwdGt6d3hj

Recap since monday Day 1 (monday): 102 Day 2 (tuesday): 112 Day 3 (Wednesday): 107 Day 4 (Thursday): 105 Day 5 (Friday): 114 Day 6 (Saturday): 110 Total reps: 650 Target 700🎯 Just 1 Day left, let’s go!!!💪🤘 https://www.instagram.com/reel/De6NyUtTrXL/?exln=MTNvODZhZzh0OTkzZQ==

Cranked out the usual pace of 70 burpees and not a penny more. Us old people have to pace ourselves. Maybe for the finale tomorrow I will add a weighted vest. I do have to be mindful that my right knee is still under restrictions until December 2nd. We shall see. (Or maybe just another round of ruck mowing). Aroo! (430 for the week)

I headed into the walkways when it got light. Found a quiet area that looked out of the way up do burpees. I got 7 minutes in and heard foot steps on the other side of the wrought iron fence. I stopped and this very old woman in this beautiful gown came out holding a ring of keys and she opened the fence up very close to me. I stopped my burpees and said good morning and she only spoke Greek but she acknowledged me with a smile and then she waved for me to follow her down the path. Her dog joined us and she kept waving me on as we opened three different churches. She went into the third church so I figured that was my time to depart and I finished my burpees on the way back to my room. Kind of a fun random little adventure for the last day in Santorini. Off to Athens today and Sparta Thursday. AROO! Oh ya...90 today.

Hit 5 burpees today til a cramp in the calf stopped me. Went to do a couple more and legs weren’t having it. Focused on hydration and on hitting 500 to finish out tomorrow.