59m • Wins & Proof
Saturday workout
Block 1
Daily 10 minutes burpee challenge
110 reps done
Block 2 (unilateral workout)
WOD for time
5 rounds
10 alternating hang clean + thruster + push jerk + OH lunge (5 each side)
100 - 80 - 60 - 40 - 20 Single unders
Time: 11:30 min
Time cap: 15:00 min
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Saturday workout
skool.com/project300
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