Sticking with F45 and running. Wasn’t able to do too many burpees this week. Gotta figure out the lightheadedness with the quick up-down movements. Plus, it was a rough work week.

Cranked out the usual pace of 70 burpees and not a penny more. Us old people have to pace ourselves. Maybe for the finale tomorrow I will add a weighted vest. I do have to be mindful that my right knee is still under restrictions until December 2nd. We shall see. (Or maybe just another round of ruck mowing). Aroo! (430 for the week)

*wakes up with sore throat* It's that time of year, again! I wish all of you plenty of tissues and PTO!

I am SO proud of y’all, and I look forward to getting back to the gym for my snail 🐌 walks come Monday! 💪❤️ Hopefully, I can talk the specialist into allowing me to do some light weights as long as I’m careful and avoid bending over. 🤞 I’m also hoping he’ll let me at least walk the Sprint San Antonio if I’m still on light activity. Watching y’all knock out everything has me cheering you all on from the sidelines! 📣🔥 I may not be able to go full force right now, but I’m still here supporting my 300 peeps every step of the way! ❤️🐌 Keep pushing, keep grinding, and keep showing up! I can’t wait to get back out there when I’m cleared. Until then, I’m your biggest cheerleader! 💪🔥 #Project300 #300HardWay #My300Peeps #KeepPushing #StrongerEveryDay

Any chance weekly challenge can be posted on Sunday Evening? That way we can plan for the week. Thanks.