Friday highlights
Sticking with F45 and running. Wasn’t able to do too many burpees this week. Gotta figure out the lightheadedness with the quick up-down movements. Plus, it was a rough work week.
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Troy Beier
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Friday highlights
Spartan Project 300 | Reforged
skool.com/project300
Set a goal, keep your word, and get stronger, fitter, and harder to break. Training and community help you show up consistently, even imperfectly.
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