10/03 Time: 14:23 10/25 Time: 14:01.49

It been a long time since I’ve done mountain races where I wasn’t going significantly slower than my normal pace because with a team or was absolutely dying (Palmerton untrained second month back from a miscarriage is a bad idea 🫠). I am ELATED to say that although this mountain was kinda brutal I did really well particularly on the ascents. In fact, while going up the mountain (which I think was about 47 times) never stopped once. I’m proud of that - a year ago this mountain would have obliterated me. Today I even did the extra mile because why not. I’m waiting around for a few hours for group burpees. The views were very beautiful though! https://www.instagram.com/reel/De4rOUxJoO9/?psln=MWszODc2ZmRpaGY4bw==

For those participating in the Massenutten Spartan Race, would we like to gather at 3 p.m. by the DJ booth and podium on Saturday to complete our 10-minute burpees together? @Jessica Mocha-piel @Jennifer Roof @Deanna Hamilton @Douglas Bailey @Brian Witkowski

I’m on bed rest pretty much until Monday (hopefully). I have a bad cornea ulcer and doing every hour drops for 48hrs. Lost weight because all I do is sleep. Hopefully next week I am back to normal. Yall definitely don’t want to see what my eye looks like 😂

Went back to the 10min straight today and wow am I out of gas. Still got 71 somehow. 467 on the week. Will I really hit 500? Crazy to even think that. This might have been one of the hardest challenges I’ve ever taken on. https://www.instagram.com/stories/jr4dice/4014613721872257205?utm_source=ig_story_item_share&rpxt=MWhwZnl4cDZmYWJmbw==