Pinned
9d •
WELCOME
Thank you for coming on board. We can't wait to get started and help you achieve what you are looking for .
Pinned
10d •
Welcome!
Hey everyone, welcome to Project 300! Communication was a big issue last time, so we made a central hub to talk, deliver info, etc. So much more to come! Feedback is welcome - we are new to this platform so yeah it’ll be a little clunky. But Jan 1 @Frank Sepe and we will be ready to rock.
11h •
300 Pull-ups DONE
My hands are destroyed since I did 180 reps yesterday and today but 300 reps DONE! Not gonna say that was fun - it wasn’t but I was determined to finish what I said I was gonna do! Had to do number 300 unassisted for a happy ending (even though that was hard AF). https://www.instagram.com/reel/DeXxCwqpiRA/?exln=MXBwdGNwM3VqZWxidg==
1d •
Friday check-in week 0
Only just joined so no programmed workouts or challenge. Instead comparing to what I consider a normal week. Hiit classes 4/5 boxing 1/2 yoga 1/3 runs 0/2 A lot of disruptions this week, long weekend wiped out Monday at the Gym (cost 1 hiit and 1 boxing) large painting project was given priority over my runs this week and the house was still a giant mess until Friday. Just got the lounge room back together in time for Friday yoga. Project done at a cost of 2 runs and 2 yoga.
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skool.com/project300
Set a goal, keep your word, and get stronger, fitter, and harder to break. Training and community help you show up consistently, even imperfectly.
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