1d • Friday Check-In
Friday Check in
For the Challenge I went with the Beast level. 🔴 I wanted to Mention I included a 20 minute daily Meditation My focus this week is on Strength training. My Goal was to feel strong by the end of the week. I feel amazing! I also wanted to Mention with Project 300 ive learned the importance of Active recovery so I've been doing short walks here and there. Im Currently at 327 minutes. I know my Mon-Thurs stats show more minutes but I rounded down to factor in short conversations with trainers, staff and community also bathroom stops to properly hold myself accountable. 💪
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Friday Check in
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Set a goal, keep your word, and get stronger, fitter, and harder to break. Training and community help you show up consistently, even imperfectly.
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