1h • Friday Check-In
Check in
A little late on the check-in, but solid week this week. 4/5 days in at the gym this week, 2 of those training sessions. Stuck to diet throughout the week. Knees feeling good!
Baseline
Push-up: 22
Dead hang: 41sec
Mile: 13:48
3
2 comments
Check in
skool.com/project300
Get stronger. Build habits that stick. Training at your level, a Friday check-in, and a year-round crew that holds you to your word.
Leaderboard (30-day)
1
🔥
+1462
2
+754
3
+690
4
+608
5
+590
Powered by