A little late on the check-in, but solid week this week. 4/5 days in at the gym this week, 2 of those training sessions. Stuck to diet throughout the week. Knees feeling good! Baseline Push-up: 22 Dead hang: 41sec Mile: 13:48

Well, the virus my granddaughter had last Friday has finally reached the rest of us. No training today. We shall see what tomorrow brings

After 3 weeks of recovery from injury and sickness. Got back to the gym this week! Knees feel good, body feels strong, a little out of breath, but two training sessions into the week out of two days so I’ll take it! Tomorrow I look for my baselines again so we can get back on program!

Well not the way I planned it. I got thru 18 miles in Dallas before both knees gave out. Will say longest run ever, had only done a Sprint before this. Hate that I had a set back, but ready to get back home recover and get back in the gym for the next one!

I would say TGIF and looking forward to the Dallas Ultra in the morning. Got a solid 70 min session at the Gym with a trainer on Monday, tried out some Yoga and Meditation on Wednesday. Now I get ready to wake up early and get my first Ultra in tomorrow. So let’s goo!