Baseline · Spartan Project 300

Baseline

Push-Ups: 15 on knees, chest hitting a towel

Dead Hang: 8 seconds ( I don’t want to talk about this because I got cocky thinking it was going to be a ton easier than it was 🫣. I got shot down quickly)

1 mile: 14:26 inside on a treadmill speed between 3.7-4.6 AND I ran most of it!!! That was the best mile I’ve done in my life

I have never been so proud of myself in my life and seriously this group has so much to do with it. I haven’t felt like a member of a group in a long time if ever but you guys as a group have been so supportive of me (a person you don’t even know in person and more than my family) that I will be forever grateful ☺️. Next weekend is my final hoorah before my surgery takes me out for at least 3 months and I am ready to go all out and achieve everything I can. Thanks again for letting me get this out there and supporting 💯 all the way 🙌🏼

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Baseline