Does anyone have suggestions about pain on the top of the ankle? Ever since I ran on Saturday I’ve been in pain and on my right foot the pain radiates to a shattered pinky toe. @Brian Witkowski was thinking Ktape and different running shoes. I myself am lost. I would rather have shin splints instead at the moment. I want to run but even walking last night had me in tears. Any advice would be awesome!

For my Weekly Challenge I am picking do the Basic and if I get to it and have time left I will strive to try and hit the Standard. For my promises: 1. Start drinking water, only seem to only drink it during races 2. No sugar in my morning coffee and no frozen coffees at all 3. Find a few minutes to make time for just myself and refocus

For the week 2 challenge I’m going to try and strive for base level. I’m afraid if I raise the bar too high I will set myself up for failure I have set these 3 promises for myself: 1. I promise to increase my fluid intake 2. I promise to get to the gym at least 2 times this week 3. I promise to not get discouraged when change happens and to try and stay positive in the moment

It’s not how you win or lose…. It’s how you complete the mission. I despise speaking on camera so I’m sorry ahead of time 😕

Sorry it’s just over 60 seconds. Basically I was able to get the weekly challenge done while hitting the gym for 3 days to do Foundation Block 1 Week 1 in. This weekend got away from me because my son had a lot of activities and my daughter came down to support him and we spent time as a family. On Sunday, I was going to take my dog for a walk but but between work and Mother Nature, that didn’t happen either. I will try to do better this week with time management. We are all doing a great job from everyone’s posts for the first week. Let’s keep each other motivated and helping each other where we can. Like Zack and Frank said we are a community and communities don’t give up on each other. We are only as strong as the slowest person. So let’s keep helping each other because at one point or another that slow person could be you or myself. From what I saw in person from being around the OGs on the Farm, we really are just one big family of nothing but support and love for one another.