11/13 Check-in · Spartan Project 300

11/13 Check-in

I felt I had a successful week. Full body lift Monday & Thursday, rest on Tuesday, baseline tests Wednesday (yes, both tests same day…I didn’t follow the directions), Endurance program run on Friday. I was surprised at how slow my mile time was. I felt like I was moving pretty fast compared to my other endurance runs.

I was feeling pretty sluggish on Thursday morning. I got into my workout and it helped get me motivated to keep going and woke me up for the rest of the day. My sleep has been pretty good and consistent.

Feeling more comfortable running for longer intervals. Today was the easier run, we’ll see if I feel the same after I complete the long run on Sunday.

Stay consistent!

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11/13 Check-in