I got into a great groove this week. So far I've done 4 workouts, Days 1 & 2 of the Endurance track and 2 full body strength lifts. I still have to do Day 3 Endurance run (will post tomorrow/Sunday). For the movement week, I'm at 198/300. I've been getting to bed on-time, waking up on-time, hitting my macros/tracking calorie intake. Overall, it's been a great week!

October 12–18 Last week, we tackled 300 pull-ups. This week, we’re switching things up. Your challenge: Accumulate intentional movement throughout the week AND try at least 1 activity you don’t normally do. 🎯 PICK YOUR LEVEL 🟢 BASE: 150 minutes ⚪ STANDARD: 300 minutes 🔴 BEAST: 450 minutes 💪 WHAT COUNTS? Walking, running, lifting, cycling, swimming, hiking, yoga, Pilates, mobility, sports, or any other intentional movement. YES, your regular workouts count! 🔀 HERE’S THE TWIST Try at least 1 activity outside your normal routine. 🏋️ Always lift? Try yoga or swimming. 🏃 Always run? Try strength training. 🚶 Always walk? Try cycling or Pilates. 💪 Do everything? Pick something you’ve neglected. Even 10 minutes of something different counts. 📋 THE RULES ✅ Pick your level. Adjust if needed. ✅ Accumulate minutes over 7 days. No daily minimum. ✅ Mix activities. Your normal workouts count. ✅ Try at least 1 activity you don’t normally do. ✅ Modify as needed. Walking, seated exercise, and low-impact options all count. ✅ Recovery matters. Don’t push through pain or add unnecessary training. ✅ Track your minutes honestly. A missed target doesn’t erase your effort. No equipment or special app required. Just track your minutes on your phone, watch, or a piece of paper. Report your progress in your regular Friday check-in and share your final total here after the weekend. The challenge is optional and doesn’t affect Active 300 status. 👇 YOUR TURN! Drop 2 things in the comments: 1️⃣ BASE, STANDARD, or BEAST? 2️⃣ What’s the NEW activity you’re trying? Get moving. Try something different. Have some fun with it. LET’S GO, PROJECT 300! ⚔️💪

- 4/4 workouts completed - although I've only done days 1 & 2 from the Beginner Endurance track. I completed my Full Body program (M/W/F) I'm following with FitBod. Did my 1st Endurance run on Tuesday, overslept on Thursday morning for the Endurance Strength workout so I lumped it in with my Friday full body lift (see video, holy moly I was gassed). I will do the day 3 Endurance run program tomorrow. - Out of the past 4 nights, I've read for 30 minutes on 2 of them. The other 2 I've fallen asleep while reading...so "A" for effort? - No phone/scrolling after 7PM has been somewhat difficult. I did really well on Monday. Tuesday I caught myself 9 times reaching for my phone after 8PM, but I was able to stop and correct myself. Wednesday I did well until 10PM and then revenge bedtime procrastination hit and I scrolled for an hour...hence oversleeping on Thursday morning and missing my workout. I was really disappointed in myself on Thursday morning. - Overall I am happy with what I've accomplished this week. I'm assuming that the weeks run Monday-Sunday, so I still have 3 nights to work on completing my weekly goals. - Once I get more comfortable on here, I will upload pictures/videos of my workouts. I really don't want to be "that" guy at the gym...I'm not a fan of cameras at the gym. Stay consistent and live with integrity!

What is your go-to brand of supplements and why? I have been using 1st Phorm and Qualia Creatine since the start of Project 300 OG

Don’t pick the number you wish you could hit. Pick the number you can promise.