This is a challenge for yourself, and it's simple: Pick your lifts. Post your numbers. Beat them next week. The real goal? - To lock in. - To show up with intention. - And to prove you're not just working out - you're building discipline, consistency, and your future self. Drop your starting numbers below and update as the week goes on. Let's see who's actually LOCKED-IN. ⬇️ Last week: - Hack Squat: 225 lbs (10, 10, 7) - Barbell Bench: 185 lbs (5, 6, 5) - Dumbbell Shoulder Press: 55 lbs (8, 7, 5) - Dumbbell Bicep Curl: 40 lbs (10, 8, ) - Lat Pull-down: 160 lbs (10, 8) - This week: - Hack Squat: 275 lbs (3) | 225 lbs (12, 12) - Barbell Bench: — - Dumbbell Shoulder Press: 55 lbs (8, 8, 7) - Dumbbell Bicep Curl: 40 lbs (10, 10, 6) - Lat Pull-down: —

This is a challenge for yourself, and it's simple: Pick your lifts. Post your numbers. Beat them next week. The real goal? - To lock in. - To show up with intention. - And to prove you're not just working out - you're building discipline, consistency, and your future self. Drop your starting numbers below and update as the week goes on. Let's see who's actually LOCKED-IN. ⬇️ Last week: - Hack squat: 225lbs (12) - Barbell Bench: 165 lbs (10) - Dumbbell shoulder press: 50 lbs (11) - Lat Pull-down: 140 lbs (10) This week: - Hack Squat: 225 lbs (10, 10, 7) - Barbell Bench: 185 lbs (5, 6, 5) - Dumbbell Shoulder Press: 55 lbs (8, 7, 5) - Dumbbell Bicep Curl: 40 lbs (10, 8, ) - Lat Pull-down: 160 lbs (10, 8)

Getting bored of my back day routine, drop your favorite back workout

Just finished morning training with the boys…LOVE THE PAIN!

How do you guys think I can balance my bjj training, while’s still hitting my physique goals, feel like I don’t have enough time, calories, or energy to balance both!