Nov 19 (edited) • 🏋️ Training & Progress
PROJECT-LOCKED (Nov 17-24)
This is a challenge for yourself, and it's simple:
Pick your lifts.
Post your numbers.
Beat them next week.
The real goal?
- To lock in.
- To show up with intention.
- And to prove you're not just working out - you're building discipline, consistency, and your future self.
Drop your starting numbers below and update as the week goes on.
Let's see who's actually LOCKED-IN. ⬇️
Last week:
- Hack squat: 225lbs (12)
- Barbell Bench: 165 lbs (10)
- Dumbbell shoulder press: 50 lbs (11)
- Lat Pull-down: 140 lbs (10)
This week:
- Hack Squat: 225 lbs (10, 10, 7)
- Barbell Bench: 185 lbs (5, 6, 5)
- Dumbbell Shoulder Press: 55 lbs (8, 7, 5)
- Dumbbell Bicep Curl: 40 lbs (10, 8, )
- Lat Pull-down: 160 lbs (10, 8)
1:27
0
0 comments
PROJECT-LOCKED (Nov 17-24)
