This week I’m getting up before I head to work and getting some good workouts in. 20 min stationary bike and dumbbells. 🚲🏋🏿‍♂️ Post your workout area!

I plan to start this week off strong by waking up at 5 to start my day. This will allow me to get a quick workout in, spend one on one time with God and also not rush to get to work. What’s one thing you can do to start your week off strong? 💪🏿

Happy Christmas Eve, community! Today is a day of celebration, but we also know it can be a day when our routines feel impossible to keep. Whether you are traveling, cooking, or spending time with loved ones, remember: The greatest gift we ever received wasn't earned by our perfect performance. If you didn't get your full workout in or hit your step goal today, don't let "perfection" steal your joy. Move your body where you can—even if it's just a walk around the block to see Christmas lights! Let’s check in: 1. How are you moving your body today to stay energized? (A quick stretch, a family walk, or a morning gym session?) 🏋️‍♂️👣 2. What is one thing you are thanking God for this Christmas Eve? 🙏 May you feel His peace today. Let's finish the week focusing on Progress, not stress! Why this works for today:

What is the biggest obstacle to hitting your fitness goal?