Look, boundaries aren't some fancy self-help jargon. They're the lines you draw so people don't run your whole life. Without them, you're just burning out or getting stepped on—plain and simple. This guide? It's not about being perfect or polite. It's about owning your space and your peace without feeling guilty or second-guessing yourself. You deserve to say no. You deserve to take your time. You deserve rest that doesn't come with an apology. That's what we're diving into.

Co-Parenting, Recovery, and the Mess You Don’t See

—Even When You’re Still Crawling

Addiction and Recovery: The Good, The Bad, The Ugly, and What Comes After

What 2025 Taught Us About Healing (and the Gloriously Messy Future Ahead)

Overthinking, Intellectualizing, and the Art of Outsmarting Yourself in Addiction Recovery

—Grief, Addiction, and the Kids Who Are Left Behind

Why That Truth Matters for Everyone

It’s in Your Bones, Your Choices, and Every Messy Relationship You Drag Behind You

Learning to Breathe in the Mess

The Neurodivergent Survival Guide to Triggers and Generational Trauma

Wounds That Don’t Heal: The Dirty Truth About Generational Trauma

A raw, honest workbook about codependency and the trap of always needing to be "useful." Forget perfection or quick fixes—this book offers humor, tough truths, and real tools for anyone who’s lost themselves taking care of others. It’s for those who want to understand the mess beneath codependency, learn to get honest with themselves, and finally start living for themselves—not just for everyone else. Let’s get real, get messy, and find relief.

The Final Boss of Recovery (And, Honestly, Just Being a Human)

The Unfinished Story (And Why You’re Not Broken)

The Good, the Bad, and the “Wait, What?”

Why Nobody Talks About the “Grey Zone” of Recovery—and Why it Might Be Your Biggest Win Yet

Why Real Healing Means More Than Just Quitting