11d • Progress/Results
40 unguided meditation
I was on a 4 hour flight last week and it’s always been a habit of mine for years to listen to podcasts from the moment i enter the airport until i land at my destination, i find it more beneficial than cheap entertainment/escapism hacks. that being said I had downloaded an ekhart tolle guided meditation of about 30 mins and once it finished i started paying attention to my heart beats which the only reason i can hear was because i had noise canceling esrbuds in and a noise canceling headphones on top of it 😆…… short story longer, i entered this transcendent state and i know this is subjective to everyone but it’s as if i could view myself from the 3rd person and was walking in the airport once i arrived connor mcgregor orangutan style and it wasn’t coming from a place of arrogance just from a place of high confidence that i was taught to suppress because it made ppl around feel inferior, insecure and insignificant. now im stuck chasing that meditation high that really helped me nail my meeting which took place in another country and based on mediocre people i should’ve been jet lagged or something maybe 🤔 but even if u are it shouldn’t be used as a crutch to lean on for one’s own shortcomings.
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40 unguided meditation
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Move from Identity 1.0 — the version shaped by fear, survival, and limitation — to the man you know you're capable of becoming; using the mind.
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