1. Who I am: Owen, based in Mullumbimby, Far North NSW, AU. Wife of 6 years Rach, Son Malakai 4.5 yr old, Daughter Ziah 2.5 yr old. Carpenter, sub-contracting to a local builder. 2. What I'm building right now: Currently focused on paying down restrictive debt that has accumulated over the past 10 years. Our family goal is to create financial space to maintain our base here in Mullum and then do 4 to 8 wk skirmishes to south east Asia, and some of the small island nations. I have been seriously thinking about generating a faceless instagram account in the attempt to monetise (stay tuned, will let you all know on how that goes) 3. What I'm good at: Finding the silver lining, I have a strong belief that everything happens for a reason. I have certified skills in IT, Business Admin and Planning, I am a jack of all trades master of none with a Carpentry Ticket, currently working through RPL's to get my Cert 4 in Building. 4. What I'm working on in myself: Taking the lead in decision making within my family unit, maintaining presence when I am with my family. Following through with what I say I will do. 5. What I could use a hand with: Accountability Thanks men, may we all find truth, peace and harmony within ourselves and in our relationships 🙏

Vaughan has put together a four week training plan to get us ready for the island, and it's attached below. (Big gratitude to Vaughan 🙏🏽) Read this bit first, because it changes how you train. The detox is already a physiological demand on your body, so this block deliberately avoids high intensity work. Walking, loaded hiking and moderate strength is all the stimulus you need for this trip. If you go and smash yourself on top of the detox you'll arrive flat, and that's the opposite of what we want.

Real Men - Real Stories

https://open.spotify.com/episode/3J5cf6gETHwsvaoSm5iQ2S?si=CYG9HgeQRTKxKGZo2kgmwQ&utm_source=sms Gents have a listen to this when you get the time! A lot that can be related to, a lot of perspectives and some good solid truths around what us as men go thru and how we should support each other

https://on.soundcloud.com/e6xDHFO1mS1hkNQZ2w