Intro - What's Up
Yo what’s up! I’m Brannon — B-R-A-N-N-O-N.
I’m 31 and live in Southwest Florida. I’m not native to Florida, but I’ve been here about a year now and I absolutely love it. Honestly, I wouldn’t want to be anywhere else in the world. It really feels like where I’m supposed to be.
Over the past year I’ve made a pretty wild transformation. I’ve lost 84 pounds in the last 11 months. I started working out on April 14th, 2025 when a friend invited me to the gym… and the rest is history.
There’s been a lot of progress on the outside, but honestly even more on the inside. My life kind of blew up in the six months leading up to the start of that transformation. From around September 2024 through June 2025 things just kept getting worse until it eventually culminated in someone pulling a gun on me at a Five Guys in front of my kids and my parents.
Not exactly a highlight moment.
But a lot of growth came from it. A lot of maturity, a lot of perspective, and a lot of changes in how I live my life. And of course it’s still a journey — but I’m really proud of the steps I’ve already taken and excited for everything that’s still ahead.
Excited to be here, excited to meet all of you, and looking forward to making some kick-ass connections along the way.
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Brannon Capps
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Intro - What's Up
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