The Human Blueprint
Public
38 members
Free
🎯 Built for people who move—but don’t move well.
♦️ Are you constantly tight, stiff, or in pain…despite training regularly?
♦️ Are you chasing strength, posture, or mobility—but something always feels off?
The Human Blueprint is a biomechanics space for people who want to actually understand their body. This isn’t 'more more, eat less, do cardio'. This is:
✅ Why your glutes aren't firing
✅ Why your traps are always tight
✅ Why your knees hurt when your feet collapse
✅ Why your core can’t brace despite endless planks
Inside, you’ll get:
🔬 Long-form breakdowns of the body’s biomechanics
🧠 Insights on posture, pain, and movement patterns
🎥 Follow-along assessments and technique fixes
📚 Real science (without the jargon)
💬 Discussion threads for client cases and nerdy questions
This is coaching for thinkers, movers, lifters, and professionals.Rebuild your body’s blueprint.From the ground up.
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The Human Blueprint gives you the map back to a pain-free, powerful body encompassing all aspects of gym, fitness and wellness.