🌅 Pretty Fit — Day 9 🌅 Inner Fall | Luteal Phase: Stabilize & Support
Welcome to Day 9!
We’re officially in the Luteal phase, where the focus shifts from pushing to supporting.
This phase is about steady strength, good posture, hydration, and not burning yourself out.
Consistency > intensity today.
🪢 Today’s Suggested Movement
(Choose what feels supportive — not all is required.) Check the classroom for your particular workout calendar.
✔ Glute Bridges — 3 sets of 10
✔ Supermans — 3 sets of 10
✔ Arm Circles or Light Bicep Curls — 3 sets of 10
✔ Standing Core Twists — 3 sets of 10
🪢 Optional:
• Jump rope — 1–2 sets of 30 (only if your energy is there)
🚶🏾♀️ Walk 20–30 minutes (can be split)
💧 Hydration Focus
Sip water consistently today.
Minerals or electrolytes are especially supportive in this phase.
📝 Tracker Reminder
Mark what you complete — even if it’s modified. Showing up is still showing up.
💬 Engagement Prompt:
In the comments, share one word that describes how your body feels today.
Stable. Tender. Focused. Slow.
All are welcome here.
Pretty Fit for a Pretty RICH Lifestyle
We don’t quit in this phase — we support. PeriodT.💅🏾🩸💰
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🌅 Pretty Fit — Day 9 🌅 Inner Fall | Luteal Phase: Stabilize & Support
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