Ayeee It's Pretty Fit — Day 10 🩸💰 · Pretty PeriodT Community

Ayeee It's Pretty Fit — Day 10 🩸💰

We are only twenty days away from our victory lap. Let that sink in. 🕳

You didn’t just start — you’ve been showing up. And that’s the part most people never get to. Today we move with purpose, not pressure. We’re still in Inner Fall energy — that means we stabilize, support, sustain.

🪢 Today’s Focus (Luteal Phase Support)

✔ Glute Bridges — 3×10

✔ Supermans — 3×10

✔ Light Curls or Arm Circles — 3×10

✔ Standing Core Twists — 3×10

🚶🏾‍♀️ 20–30 minute walk

🪢 Optional: 1–2 sets of 30 rope (if energy allows)

This is the phase where discipline wins.

Not hype. Not adrenaline. Just steady commitment.

Remember to:

💧 Hydrate intentionally.

📝 Check your tracker.

💬 Post your check-in.

✨ Engagement Prompt:

What feels different in your body since Day 1? AGAIN... We are 20 days away from our victory lap — and every small decision between now and then matters.

You are building something sustainable.

You are strengthening more than your muscles. You are practicing being Pretty RICH.

Let’s go.

Pretty Fit. PeriodT. 💅🏾🩸💰

15:38

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