Preschool Goodbye Rituals: Calming Big Feelings Before a Break
As we head into December transitions, it’s completely normal to see big feelings show up — even in classrooms where things are generally going well. Breaks change rhythms, routines, and expectations, and young nervous systems feel that. One of the most supportive things you can offer right now is a simple, predictable goodbye ritual. Not big plans. Not extra activities. Just consistency and connection. Here’s why it works: - Predictability lowers stress: Short, repeatable rituals tell children, “You’re safe. This is what happens next.” - Closure supports memory: Naming “what we loved” and “what comes next” gives children a simple story to carry through the break. - Previewing reduces worry: A calm “After the break, we’ll…” helps returning feel more manageable. - Small is enough: One consistent goodbye phrase or a simple countdown beats long explanations. - Connection over perfection: Brief, warm moments regulate nervous systems far more than packed plans ever could. Feel free to share what’s working in your school right now — or what you’re noticing showing up for children as routines shift this time of year.