Preschool Goodbye Rituals: Calming Big Feelings Before a Break
As we head into December transitions, itâs completely normal to see big feelings show up â even in classrooms where things are generally going well. Breaks change rhythms, routines, and expectations, and young nervous systems feel that. One of the most supportive things you can offer right now is a simple, predictable goodbye ritual. Not big plans. Not extra activities. Just consistency and connection. Hereâs why it works: - Predictability lowers stress: Short, repeatable rituals tell children, âYouâre safe. This is what happens next.â - Closure supports memory: Naming âwhat we lovedâ and âwhat comes nextâ gives children a simple story to carry through the break. - Previewing reduces worry: A calm âAfter the break, weâllâŚâ helps returning feel more manageable. - Small is enough: One consistent goodbye phrase or a simple countdown beats long explanations. - Connection over perfection: Brief, warm moments regulate nervous systems far more than packed plans ever could. Feel free to share whatâs working in your school right now â or what youâre noticing showing up for children as routines shift this time of year.