Nov 10 • Quotes / messages of the day
Swami Sivananda writes,
"There is an intimate connection between the breath, nerve currents and control of the inner prana or vital forces.
Prana becomes visible on the physical plane as motion and action, and on the mental plane as thought. Pranayama is the means by which a yogi tries to realise within his individual body the whole cosmic nature, and attempts to attain perfection by attaining all the powers of the universe"
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Swami Sivananda writes,
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Namaste and welcome to the Pranayama with Shiv Yoga club!
We're on a mission to spread Yoga for a happier and more fun life and world.
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