10d • General discussion
Shiv one-one intro
Hi everyone, just wanted to say I had my first one to one with Shiv yesterday and it was so great. A lot better than I expected tbh, going through the asanas and getting an invitation to their deeper meaning has really motivated me to start my journey today and incorporate these teachings into my daily life.
We agreed on three Asanas for myself and we agreed that a maximum of a minute on each should be enough. Shiv, I've changed my mind about the asanas I want to practice, any chance I can change them and maybe talk through it with you? 🙌🏾🙏🏾
Wanted to share my progress sheet for anyone who is interested in tracking our progress together !
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Shiv one-one intro
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Namaste and welcome to the Pranayama with Shiv Yoga club!
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