15d • Asana of the week
Asana of the Week (AOTW) - Week 1 - Vajrasana
Namaste everyone!
Let's choose 1 Asana every week to practice throughout that week.
This week, we're going to do Vajrasana! 🌩️
In English, you can call this Thunderbolt pose. Practice it and try and find out why...
Practice this position everyday for a couple of minutes after eating. Sit in the position, close your eyes and still your mind.
It will aid in digestion, relieve back pain and over time improve joint mobility in the knees and ankles.
Let us know in the comments how it's going or if you need help and we can all help each other.
Extra points for photos!
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Asana of the Week (AOTW) - Week 1 - Vajrasana
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Namaste and welcome to the Pranayama with Shiv Yoga club!
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