Tuesday Breathwork

A wee chat....some breathwork and a meditation to begin your day!

Apologies for this morning! I will do a recording for later. Have a great day!

Happy breathing everyone :) See you SATURDAY for coffee 'n chat Thanks to all participants today :) Good coffee n chat ;) today we introduced WIM HOFF - Diaphragmatic breathing. MOST important that you be sitting or laying down safe and comfortable. WIM HOFF breathing is very intense! Today's intro is a soft version . next week we will dive into diaphragmatic more intensely. also - next session we will begin breath at 8:15 and FOCUS on breath and creating dauly breathwork practices. Join us and the INNERVOICE COMMNUITY!

Innervoice community - breathwork, chat and coffee monday to thursday is free and available to everyone!