26d • General discussion
Morning Breathwork July 16
Happy breathing everyone :) See you SATURDAY for coffee 'n chat
Thanks to all participants today :) Good coffee n chat ;)
today we introduced WIM HOFF - Diaphragmatic breathing. MOST important that you be sitting or laying down safe and comfortable. WIM HOFF breathing is very intense! Today's intro is a soft version . next week we will dive into diaphragmatic more intensely.
also - next session we will begin breath at 8:15 and FOCUS on breath and creating dauly breathwork practices.
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Morning Breathwork July 16
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Join Josee Brault Canadian singer, songwriter and international vocal coach for practical, useable and urseful techniques to find your VOICE!
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