Finding a mindfulness practice for your busy life.
We all work different amounts…
We all have different responsibilities…
Some of us don’t have the time to dedicate to extensive mindfulness practices…
And that’s ok…
Because consistency will always beat intensity.
Even if your schedule is packed full to the brim…
We all have some small moments where we can integrate a little mindfulness…
That may be taking the bus to work without headphones, and just noticing the passing views and architecture…
It may be waking up 10 minutes earlier than usual to do 10 minutes of stretching before anyone else is awake…
It could be a 2-minute breathing practice in your car before you head into work…
It could be indulging your full attention in your food on your lunch break…
Or maybe swapping out scrolling reels before bed for a guided sleep meditation.
The busier we are, the more creative we need to be to integrate a mindfulness practice, but at the same time…
The busier we are, the more we will benefit from some intentional disengagement from the stressors of modern life.
~Practical Mindfulness Blog #150
0
0 comments
Finding a mindfulness practice for your busy life.
powered by
skool.com/practical-mindfulness-5292
"The free community I wish existed when I first got interested in mindfulness and meditation". -JB
Suggested communities
Powered by