I’ve been meditating semi-consistently for over 7 years now, so I’d thought I’d share 7 lessons I’ve learnt from 7 years of meditation. 1. Start simple. The periods of my life when I’ve been most consistent have been when I’ve returned to a super simple practice (maybe just 5 minutes a day) and built back up over time. 2. Some days are easier than others. Some days you wake up refreshed, mind sharp, ready to sit down and get into your best state… Some days your mind is totally cluttered and you can’t focus at all. Sitting down to practice regardless of how you feel is what builds the habit. 3. You can’t do it “wrong”. When your mind wanders, you’re not “doing it wrong”, noticing when it wanders is the entire point of the practice. 4. Meditation is a tool. And there is a toolbox full of different techniques, methods and teachings that will help you overcome whatever it is you need right now. 5. Specifics don’t matter. It doesn’t matter whether you sit down, lie down, use headphones or not, play music or listen to a guided class… Just do whatever works for you in the moment. 6. There’s only one today, but infinite tomorrows Whenever I’ve wanted to start a new meditation program, I’ve always put off starting for weeks. You can start tomorrow forever, but you can only start today once. 7. It’s simple, but nobody does it. “If it was as easy as sitting down and doing nothing for 10 minutes then everyone would do it” It is that easy, but most people just don't believe it. Recap: 1. Start simple. 2. Some days are easier than others. 3. You can’t do it “wrong”. 4. Meditation is a tool. 5. Specifics don’t matter. 6. There’s only one today, but infinite tomorrows 7. It’s simple, but nobody does it. #43

It can be easy to get overwhelmed, but it can be hard to get centered again…. Whenever I get overwhelmed I take a moment away from whatever is causing that stress to do one of these 4 quick resets, to get out of my own head and get back into the moment: 1. Resonant breathing. Close your mouth, inhale for a count of 4 and exhale for a count of 4, engaging your diaphragm. Repeat for a couple of minutes and you’ll get out of your stress system and back to a level head 2. Body scan. Close your eyes and scan your awareness from head to toe, noticing and releasing wherever you have excessive tension. This will help you physically relax as well as forcing you to direct your mind away from your thoughts and into your body. 3. Single point focus. Touch your thumb, index, and middle fingers together, and pay attention to the sensations in the tips of your fingers, maybe tap or rub them together and just be aware of how that feels. This redirects your focus to a particularly stimulating area of the body helping you to get back into the present. 4. Positive mantra. If your mind is racing and you’re struggling to get present, instead of trying to quiet the mind, redirect it. Repeat a positive mantra in your mind’s voice. This can be anything that will help you power through whatever is currently overwhelming you. Some I’ve personally used in the past: “I am alive. I am free. And everything is ok.” “Like all things, this too shall pass.” Taking a few minutes to reset when you’re feeling overwhelmed isn’t weakness, it’s sensible. #40

If you're new to the skool platform, let me quickly tell you how it all works... 1. Community Tab 🫂 - Inside the community tab you can see posts from myself and other members of the community. There are several forums inside the community tab (e.g General or Daily Mindfulness Blog). This is where you can share your thoughts and questions with the group and interact with others. 2. Classroom Tab 🎓- This is where you will find the course broken down into several sections. Some aspects of the course will appear locked at first, don't worry they are still free, you'll unlock them as you go (more on that later). 3. Calendar Tab 📅 - Here you'll be able to see when the next live meditation classes are on. You can join a class either through clicking on the class within the Calendar tab or through the "Live" bar that appears when a class is active. 4. Map 🗺️- See where other community members are logging in from. *How to UNLOCK all of the course modules* To unlock the entire course you need to become a "level 2" member of the community. This is completely free, you level up by creating meaningful posts in the community and interacting with others. The more interaction you have, the more you will level up. Lastly, if you have any feedback, feel free to send me a message in the skool app or on Instagram. I check these most days and will be happy to respond 🙏