Practical Mindfulness
Public
1 member
Free
A course and community to help stressed out 20-somethings overcome stress through mindfulness and meditation.
When I first started meditating I always wished there was a free course that would walk me through all of the basics...
A course that was more than a small handful of guided meditations that I was expected to repeat over and over again.
The goal of this skool community, is to provide you with a simple, varied and comprehensive introduction to the practice of mindfulness and meditation (the course)...
And then help you practice the techniques you've learned on a regular basis (the community)...
This community is completely free to join, I just want to create the thing I wish existed when I was first getting started.
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skool.com/practical-mindfulness-5292
"The free course and community I wish existed when I first got interested in mindfulness". -JB