22d • SPORTS PERFORMANCE
🏐 LIVE Volleyball Q&A TODAY @ 5 PM MT!
Join us LIVE today on Zoom at 5 PM Mountain Time.
🔥 TODAY'S HIGHLIGHT: Training a High-Level 16-Year-Old Hitter
Today you'll get to watch a live training session with a high-level 16-year-old volleyball hitter.
We'll demonstrate and coach her through a couple of our best strength & power exercises for increasing ARM SPEED—and explain why we use them and how they transfer to hitting harder.
You'll see:
- 💪 How we train strength specifically for a faster arm
- ⚡ How we turn that strength into speed & power
- 🏐 How the exercises transfer into the volleyball hitting motion
- 🎯 Key coaching points you can use in your own training
Have questions? Bring them! That's what the LIVE Q&A is for.
🕔 TODAY @ 5 PM MT
Join the Zoom here:
See you at 5!
0
1 comment
🏐 LIVE Volleyball Q&A TODAY @ 5 PM MT!
skool.com/powercore360
Powercore 360 Training for Everything ROTATION 🔄
Leaderboard (30-day)
1
+3
2
+2
3
+1
4
+1
5
+1
Powered by