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Arm Speed Training is happening in 3 days
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Analysis - CB
Hey CB. Welcome to Masterclass. Lets get started.🀜 Your doing a great job on your approach starting with the belly button pointed to the right antenna. Now I want you to focus on turning the hips. When you land your belly button will be pointed at the left antenna. Lets go!πŸ’ͺ @Caleigh Byers https://drive.google.com/file/d/1f2XZOX_ilqHISdnp2mRdcDl7HcxxbZD0/view?usp=drive_link
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Analysis CD
Hey CD. Great jump.🦘 This looks really good with you going more up then forward. Let start fine tuning some things. The rotation looks really good. I'd like for you to get your right had away from your head. Open up the elbow angle to 90 degrees which will give you more power.πŸ’₯ Lets go!🀜 @Bryan Davis https://drive.google.com/file/d/1Uwbu7rF_kbRuG-BK3qYfrmEWzkPAIGsZ/view?usp=drive_link
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Analysis - VD
Hey VD. Really nice job turning your hips and getting the belly button pointed to the left antenna when you land.πŸ‘. I want you to focus this week on kicking your legs down fast. Your hips will turn first and then your torso and the arm will come through last. This will give you more of a whip like affect which will give you more power.πŸ’ͺ. Keep it up.🀜 @Bryan Davis https://drive.google.com/file/d/1QbfGFNig-OSEf1tRKt0rHYekcN5FH-ky/view?usp=drive_link
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Analysis - IB
Hey IB. Wow look at that position in the air!πŸ™Œ. So many good things going on. Great job doing all this on a live toss. 🀜. I point out a couple of things in the video that you can work on. I'd like to see you jump more up then out in front of you. Also, exploding up and beating the ball before it drops on you. All of this will happen with time and practice. Great job getting after it!πŸ’ͺ @Justin Brown
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Powercore360-volleyball
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Powercore 360 Builds Arm Speed Fast without Pain & Injury
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