5d • Arm Speed
Palouse ICE Week 3
We started week 3 and I am seeing much improvement with the athletes at Palouse ICE VBC. The arm pattern is improving, now we are focusing on a high release point when throwing and trying to throw straight to a target. Keep working ladies!
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Palouse ICE Week 3
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Powercore 360 Builds Arm Speed Fast without Pain & Injury
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