10d • Arm Speed
No Limits VBC Intro- Week 3
Got the privilege to train with a couple different athletes to start off week 3. Saw they are understanding the movements of open/close, now I want to see them make those movements FASTER. Looking forward to seeing them make those adjustments their next training session 👍🏻
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No Limits VBC Intro- Week 3
skool.com/powercore360-vball
Powercore 360 Builds Arm Speed Fast without Pain & Injury
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