Nov '25 • Arm Speed
Analysis ED
Hey ED. Welcome to the Arm Speed Program.🤜. Let's get started.💪
I like your strong/ fast approach. I would like you to move the hook off the net about 2-3 ft so you can rotate and bring the right arm down to the left hip pocket area on your finish. When you land try and have the feet about hip width apart.
Your off to a great start.
Let's get after it!🤜
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Analysis ED
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Powercore 360 Builds Arm Speed Fast without Pain & Injury
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